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Calm Overwhelm Fast
 Learn a quick, repeatable reset to soothe your nervous system, interrupt spiraling thoughts, and reduce emotional overload—so you can feel grounded and in control.
Reconnect With Your Body
Tune into your body’s signals, understand what’s happening internally, and rebuild trust in your own inner guidance.
Create a Reliable Path Back to Steady
Use a simple, step-by-step tool you can practice anywhere to return to balance and build long-term emotional resilience.
20+ Years Helping Adults and Couples Heal at the Root
(Clients report feeling calmer, clearer, and more in control after practicing The Reset Tool)
Created by a Licensed Psychologist and Founder of Aweness Psychology PC
(Built from extensive clinical work across anxiety, stress, trauma, grief, and major life transitions)
Trusted Across High-Pressure Professions
(Executives and directors use these practices to navigate intense seasons with clarity and steadiness)
"I was at my lowest point during my separation from my partner. I got diagnosed with depression and started therapy with Dr. Yung. Her compassionate but eye-opening and thorough approach changed my life 180 degrees. I healed from pain and unhealthy patterns with people that were rooted from childhood and my parents’ traumatizing divorce. My work with Dr. Yung has helped me own my truth and my power. I have since been promoted twice, received significant raises, and my family and work relationships have completely transformed. I feel very confident and in my own agency."
 — Healthcare Executive
"After dreading therapy for years, Dr. Yung made it profoundly enlightening and practical. I've discovered my true self and made decisions that feel fundamentally true to who I am. Everything improved once I learned to connect with myself."
 — Tech Executive
"I feel more resilient after working through the triggers that create tension for me. My system got used to the drama and stress in my life in order to feel productive. I have learned the emotional and thought processes that used to make me feel like I need to prove myself and do more so I feel less bad about myself. I have learned to do less and only take the steps that are meant for me to take, and everything feels better. I don't carry the same regret, and the constant burden has been lifted."
 — Finance Director
When overwhelm hits, you’ll know exactly what to do.