A gentle, practical starting point to reconnect with your body, steady your nervous system, and shift repeating patterns from the inside out.
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You Look Fine on the Outside. But Inside, You’re Running on Empty.
Many people appear functional or capable on the surface while quietly carrying chronic stress, frustration, anxiety, depression, and dysfunctional emotional and relationship patterns. Over time, the nervous system can become stuck in survival mode from the lack of resolve in how they approach their thoughts, relationships, and situations. The body has learned to feel tense while the mind keeps spiraling. Even rest may stop feeling restorative.
The Reset Tool Book was created to help you begin reconnecting with yourself in a gentler, more supportive way.
Inside this free guide, you’ll learn a simple body-mind practice developed by licensed psychologist Dr. Joyce Yung to help calm physiological overwhelm, strengthen mind-body awareness, and help your system return to steadiness without forcing, bypassing, or shutting down your emotions.
Contrary to popular belief, we do not need to push harder to be different. It is about learning how to work with your system differently.
Maybe you recognize yourself here:
- Your body feels wired and tense, and you can’t seem to wind down
- You second-guess your decisions and worry that things will likely go wrong
- You feel sad and pessimistic about how things are going
- Anxiety interrupts your sleep and you can't turn your mind off
- You look successful on paper but feel lonely and disconnected inside
- You want to feel present with the people you love, but you're always somewhere else mentally
- You're exhausted but can't slow down — there's always more to do
If this feels familiar, you don't need another productivity system or motivational speech. You need tools that work with integrating your nervous system, thoughts, and feelings, not more forcefulness, suppression, or avoidance.
Get FREE Reset Tool Book
Experience You Can Trust
Depth That Meets Real Life
Dr. Yung’s work spans adults, couples, parents, high-functioning professionals, immigrants, disadvantaged communities, and individuals navigating trauma, grief, family disruption, serious mental health challenges, relationship conflict, and major life transitions.
- 20+ years licensed in clinical, academic, and research settings
- Ph.D. in Counseling Psychology from Columbia University
- Graduate-level teaching and supervision; broad experience across higher education, inpatient/outpatient community settings, forensic systems, private practice
What Clients Say About Working With Dr. Yung...
"My wife has noticed a considerable improvement in my attention and mood. I am way less irritable and much more present with my family."
— Finance Director
"Two years ago, I never would have imagined feeling as blessed and grateful as I do now."
— Healthcare ExecutiveÂ
“My partner and I have weekly epiphanies with Dr. Yung. We feel like we are a team. We have been healing our own childhood traumas and growing as individuals and as a couple. Our work in couples therapy with Dr. Yung has definitely paid off.”
— Entrepreneur and Tech Couple
"I was at my lowest point during my separation. Working with Dr. Yung completely changed my life. I've been promoted twice, nearly tripled my salary, and my relationships feel grounded and authentic. Most importantly, I feel safe in myself again."
— HR Executive
Frequently Asked Questions
Is this really free? What's the catch?
Yes, completely free. No credit card required. I created this guide because I believe everyone deserves access to nervous system regulation tools, not just those who can afford therapy. You'll receive occasional emails with additional resources. You can unsubscribe anytime with one click.
I'm very busy. How much time does this require?
The Reset Tool takes 5 minutes or less. Most people find that with practice, meaningful shifts can happen in seconds. It was designed specifically for busy individuals who need something they can use and support them anywhere, anytime.
I'm not in therapy. Will this still work for me?
Absolutely. This guide is designed as a standalone resource for anyone experiencing stress, anxiety, or overwhelm. The tools are gentle, accessible, and don't require any prior experience with therapy or mindfulness practices.
Is this appropriate for couples?
While the Reset Tool is primarily an individual practice, many couples find that when one person begins regulating their own nervous system, it creates more safety and connection in the relationship. The principles can definitely be shared.
What if I want to work with Dr. Yung directly?
Information about individual and couples therapy is included with your download. I work with adults and couples in NYC. Many clients begin with this guide before exploring deeper therapeutic work.
Is this a substitute for therapy or medical treatment?
No. This guide is a supportive resource, not clinical treatment. If you're experiencing significant mental health challenges or are in crisis, please reach out to a licensed professional or call 988.
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