FREE 20-Minute Psychotherapy Consultation
with Dr. Joyce Yung
 You’ll also get instant access to the book
“The Reset Tool: Learning to Trust Your Body Again – A Path to Calm and Neural Renewal”
so you can begin feeling better right away.
Maybe you replay that moment at 3 a.m. and notice your body tensing up.
Your mind replays every word and brings up other times you think you made mistakes.
Feelings like guilt, fear, or regret can linger long after the moment has passed.
What if nothing is wrong with you, and your body just needs the right kind of support?
 Dr. Joyce Yung helps adults and couples learn how to calm their bodies, understand what’s happening inside—physically, mentally, and emotionally—and find steadiness, control, and connection again.
You don’t have to give up joy, meaning, or progress in your life.
You don’t have to figure everything out right now.
Sometimes, you just need a moment to feel grounded, clear, and supported.
When You Schedule, You Receive a Comprehensive Support Package:
Free Consultation: Join a relaxed, no-pressure 20-minute session (valued at $120) to help you understand your needs and see if this approach is right for you.
Instant Book Download: Get immediate access to "The Reset Tool." This practical, body-based mental health guide is there for you whenever you feel triggered or overwhelmed.
These extra resources help you begin your mental health journey feeling supported from the start.
What Becomes Possible When Your System Feels Steadier
"I was at my lowest point during my separation. I felt depressed, ashamed, and stuck in old patterns.
Working with Dr. Yung completely changed my life. I learned how my childhood experiences shaped my reactions and how to regulate my system rather than fight myself.
I now feel confident in my own agency. I’ve been promoted twice, nearly tripled my salary, and my relationships feel grounded and authentic.
Most importantly, I feel safe in myself again."
— HR Executive
When your nervous system has the support it needs, it becomes easier to feel clear and confident.
The Aweness Advantage
1) Settle the System First
Dr. Yung will guide your body-mind back to safety and create the right foundation to integrate new insights and change.
- Before your consultation, you will have access to the Book: The Reset Tool. During consultation, Dr. Yung will personally walk you through the steps and show you how to tailor it to your specific patterns.
- You’ll see how tuning into your body helps you feel more in control, and how your body can give you real feedback as you work with it.
- Understand how treatment can target your specific needs and immediately start helping you connect your body’s stress response with patterns in your life.
2) Understand Stress Patterns
Dr. Yung’s approach will help guide your system back to balance, so your mind can let go of what isn’t a real threat and focus on what matters most to you.
- Identify Emotional and Thought Patterns: Understand the underlying emotional and cognitive responses that trigger stress and anxiety.
- Personal Triggers Awareness: Learn to recognize the specific triggers and reasons behind recurrent patterns and behaviors.
- Use new insights: Discover how your background and relationships shape your triggers, and learn skills to better handle them.
3) Mind-Emotion-Body Integration
Dr. Yung’s approach will help you regain balance and heal from patterns or experiences that have held you back.
- You will feel less internal conflict, friction, and efforting to move towards your true self
- You will feel more relief and have more control over old limits and emotional pain, so they no longer get in your way and cause you to recreate unhealthy patterns or dynamics
- You will handle challenges better by building new, supportive beliefs, feelings, and habits that help you function at your best.
4) Holistic Embodiment and Forward Movement
Dr. Yung’s approach will help you connect to higher perspectives and supportive beliefs that empower the body and mind to take on bigger goals.
- You will build on the increased capacity and agency to respond with higher awareness and authenticity.
- You will welcome opportunities to address issues, knowing you can recover from setbacks and be fulfilled by the journey of growing different parts of yourself.
- You will feel more confident and aligned as you take real steps toward short-term goals and larger life purposes.
Discover the right next step for your healing journey.
 Unlock your full potential and transition from anxiety, guilt, and regret to joy and freedom with therapy from Dr. Yung.
JOIN PSYCHOTHERAPY
New Clients Receive BONUS Support—At No Extra Cost
Your First-Year Support Includes:
Free Weekly 15-minute check-in calls for the first 8 weeks. This way, you don’t have to hold everything in by yourself when something comes up.
Free Quarterly progress check-ins help you integrate changes and adjust as needed.
New clients receive extra support between sessions.
You don’t have to wonder if you’re doing this “right.”
You’ll have guidance when it matters.
This adds up to over 3 hours of extra one-on-one support in your first year, included with therapy.
If you’re ready to feel more supported and less alone, let’s connect.
Book your FREE Intro Call now and also receive your complimentary Reset Tool Book that you can use immediately when triggers hit!
Meet Dr. Joyce Yung, Ph.D.
Licensed Psychologist & Founder of Aweness Psychology PC
With a Ph.D. in Counseling Psychology from Columbia University and over 20 years of clinical experience, Dr. Joyce Yung helps adults, couples, parents, and high-achieving professionals move from survival mode to steadiness, clarity, and authentic connection.
She developed her integrative approach after seeing that traditional talk therapy alone often isn’t enough. By blending powerful bottom-up techniques that feel natural to the interconnected mind-body-emotional system, she addresses the complex and layered needs of her clients, and supports them in making deep, lasting change that goes beyond symptom relief.
Clients often say working with Dr. Joyce feels grounding, eye-opening, and transformative, without feeling rushed, judged, or overwhelmed.
Is This Consultation Right for You?
This consultation is for adults and couples in New York who are ready to invest in real healing and growth.Â
You may resonate if:
You’re going through a difficult season—anxiety, grief, career transition, or relationship strain—and want support to regain steadiness and clarity.
You want focused therapy to help you move through a specific challenge and feel confident continuing forward on your own.
You’ve been carrying emotional stress from betrayal, conflict, parenting pressures, or life changes and want practical tools to help you recover.
You’re a high achiever who is functioning outwardly, yet internally feels overwhelmed, anxious, or stuck in patterns that no longer serve you.
You want therapy that helps you stabilize, process what’s happening, and move forward with greater confidence and agency.
You’re looking for practical mind-body tools you can use in daily life so you don’t have to rely on therapy indefinitely.
You and your partner want to repair communication, rebuild trust, or work through conflict so you can reconnect and move forward together.
You overthink interactions and still feel unsafe or unsettled afterward.
You want to heal from past experiences that continue to shape your reactions.
You’re a high achiever who wants to move forward with clarity, not fear.
You’re looking for practical tools you can use in your daily life to create real change.
This consultation may not be the right fit if:
- You’re not ready to engage in weekly psychotherapy.
- You’re currently dealing with severe addiction, acute psychosis, or immediate safety concerns that require a higher level of care.
What Clients Say About Working With Dr. Yung...
Get your free book when you schedule a consultation. No commitment required!
Book a FREE Intro CallYour free book shows you the science and step-by-step techniques to calm your nervous system in just 5 minutes.
Download The Reset Tool: Learning to Trust Your Body Again – A Path to Calm and Neural Renewal
You don’t need another productivity hack.
You don’t need to “just think positive.”
You don’t need more discipline.
What you need is a way to reset your nervous system quickly, safely, and effectively.
When your body feels less threatened, your mind clears.
When your system settles, clarity returns.
When urgency softens, you can act with intention rather than under pressure.
This free guide shows you how.
Every step is:
Inside The Reset Tool, You’ll Learn How To:
Interrupt the Stress Response in 5 Minutes
Shift From Fight-or-Flight to Rest-and-Digest
Break the Avoidance–Guilt–Overwhelm Cycle
Conserve Energy Instead of Burning It Up
Improve Decision-Making & Focus
Rebuild Trust in Your Body
Created by Dr. Joyce Yung
For over 20 years, I’ve helped high-achieving professionals, creatives, couples, and parents move from anxiety and overwhelm to clarity, resilience, and real confidence using integrative mind-body and psychological approaches.
The Reset Tool is the same foundational method I teach in therapy, now available as a practical, easy-to-use guide you can start using today.
Download Your Free Copy of The Reset Tool
Start building a habit of calm, clarity, and self-trust — 5 minutes at a time.
Frequently Asked Questions (FAQs)
Do I need to know anything about therapy to schedule this consultation?
What makes this different from other therapy approaches?
Is this consultation only for people with mental illness?
What is Aweness Psychology PC?
How much is therapy with Dr. Yung at Aweness Psychology?
Our fees follow standard doctoral-level therapeutic services in NYC. A 50-minute individual psychotherapy session is $300, and a 75-minute couples therapy session is $375.
It’s easy to overlook the costs of staying stuck, such as missed job opportunities, strained relationships, and ongoing stress and fatigue. Investing in therapy isn’t just about solving problems now—it’s also about opening up new possibilities for growth in your life.
New clients get three extra hours of one-on-one support with Dr. Yung, valued at $1,200, outside regular sessions. This helps you get started quickly and build momentum, so you can make changes both during and outside of therapy.
Do you take insurance?
Do I have to commit to therapy?
What happens after the free consultation if I want to start therapy with Dr. Yung?
Do I have to be in therapy long-term?
No. While some clients choose ongoing depth work, many come for short-term, focused support. If you’re navigating:
- Anxiety or depression during a life transition
- Grief or betrayal
- Career changes or burnout
- Relationship or parenting challenges
We can structure therapy around specific goals and reassess as you regain stability and clarity.
How long is the consultation?
How do I join the consultation call?
Privacy and confidentiality
Dr. Yung’s Past and Present Affiliations
Start building a calmer, more present future today.
© 2025 Aweness Psychology PC · All Rights Reserved ·  Privacy · Terms and Conditions
By providing your information, you consent to Aweness Psychology PC collecting and storing your first name and email address. You give permission to be contacted by email regarding newsletters, updates, educational resources, promotions, and information related to services and offerings. Aweness Psychology PC does not sell personal information. You understand that you may withdraw your consent at any time. By submitting your information, you agree to the Privacy Policy and Terms of Service.
FREE 20-Minute Psychotherapy Consultation
with Dr. Joyce Yung
You’ll also get instant access to the book
“The Reset Tool: Learning to Trust Your Body Again – A Path to Calm and Neural Renewal”Â
so you can begin feeling better right away.
Maybe you replay that moment at 3 a.m. and notice your body tensing up.
Your mind replays every word and brings up other times you think you made mistakes.
Feelings like guilt, fear, or regret can linger long after the moment has passed.
What if nothing is wrong with you, and your body just needs the right kind of support?
Dr. Joyce Yung helps adults and couples learn how to calm their bodies, understand what’s happening inside—physically, mentally, and emotionally—and find steadiness, control, and connection again.
You don’t have to give up joy, meaning, or progress in your life.
You don’t have to figure everything out right now.
Sometimes, you just need a moment to feel grounded, clear, and supported.
When You Schedule, You Receive a Comprehensive Support Package:
Free Consultation:Â Join a relaxed, no-pressure 20-minute session (valued at $120) to help you understand your needs and see if this approach is right for you.
Instant Book Download:Â Get immediate access to "The Reset Tool." This practical, body-based mental health guide is there for you whenever you feel triggered or overwhelmed.
These extra resources help you begin your mental health journey feeling supported from the start.
What Becomes Possible When Your System Feels Steadier
"I was at my lowest point during my separation. I felt depressed, ashamed, and stuck in old patterns.
Working with Dr. Yung completely changed my life. I learned how my childhood experiences shaped my reactions and how to regulate my system rather than fight myself.
I now feel confident in my own agency. I’ve been promoted twice, nearly tripled my salary, and my relationships feel grounded and authentic.
Most importantly, I feel safe in myself again."
— HR Executive
The Aweness Advantage
1) Settle the
System First
- Dr. Yung will guide your body-mind back to safety and create the right foundation to integrate new insights and change.
- Before your consultation, you will have access to the Book: The Reset Tool. During consultation, Dr. Yung will personally walk you through the steps and show you how to tailor it to your specific patterns.
- You’ll see how tuning into your body helps you feel more in control, and how your body can give you real feedback as you work with it.
- Understand how treatment can target your specific needs and immediately start helping you connect your body’s stress response with patterns in your life.
2) Understand
Stress Patterns
- Dr. Yung’s approach will help guide your system back to balance, so your mind can let go of what isn’t a real threat and focus on what matters most to you.
- Identify Emotional and Thought Patterns: Understand the underlying emotional and cognitive responses that trigger stress and anxiety.
- Personal Triggers Awareness: Learn to recognize the specific triggers and reasons behind recurrent patterns and behaviors.
- Use new insights: Discover how your background and relationships shape your triggers, and learn skills to better handle them.
3) Mind-Emotion-Body Integration
- Dr. Yung’s approach will help you regain balance and heal from patterns or experiences that have held you back.
- You will feel less internal conflict, friction, and efforting to move towards your true self
- You will feel more relief and have more control over old limits and emotional pain, so they no longer get in your way and cause you to recreate unhealthy patterns or dynamics
- You will handle challenges better by building new, supportive beliefs, feelings, and habits that help you function at your best.
4) Holistic Embodiment and Forward Movement
- Dr. Yung’s approach will help you connect to higher perspectives and supportive beliefs that empower the body and mind to take on bigger goals.
- You will build on the increased capacity and agency to respond with higher awareness and authenticity.
- You will welcome opportunities to address issues, knowing you can recover from setbacks and be fulfilled by the journey of growing different parts of yourself.
- You will feel more confident and aligned as you take real steps toward short-term goals and larger life purposes.
Discover the right next step for your healing journey.
 Unlock your full potential and transition from anxiety, guilt, and regret to joy and freedom with therapy from Dr. Yung.
JOIN PSYCHOTHERAPY
New Clients Receive BONUS Support—At No Extra Cost
Your First-Year Support Includes:
Free Weekly 15-minute check-in calls for the first 8 weeks. This way, you don’t have to hold everything in by yourself when something comes up.
Free Quarterly progress check-ins help you integrate changes and adjust as needed.
New clients receive extra support between sessions.
You don’t have to wonder if you’re doing this “right.”
You’ll have guidance when it matters.
This adds up to over 3 hours of extra one-on-one support in your first year, included with therapy.
If you’re ready to feel more supported and less alone, let’s connect.
Book your FREE Intro Call now and also receive your complimentary Reset Tool Book that you can use immediately when triggers hit!
Meet Dr. Joyce Yung, Ph.D.
Licensed Psychologist & Founder of Aweness Psychology PC
Is This Consultation Right for You?
This consultation is for adults and couples in New York who are ready to invest in real healing and growth.
You may resonate if:
- You’re going through a difficult season—anxiety, grief, career transition, or relationship strain—and want support to regain steadiness and clarity.
- You want focused therapy to help you move through a specific challenge and feel confident continuing forward on your own.
- You’ve been carrying emotional stress from betrayal, conflict, parenting pressures, or life changes and want practical tools to help you recover.
- You’re a high achiever who is functioning outwardly, yet internally feels overwhelmed, anxious, or stuck in patterns that no longer serve you.
- You want therapy that helps you stabilize, process what’s happening, and move forward with greater confidence and agency.
- You’re looking for practical mind-body tools you can use in daily life so you don’t have to rely on therapy indefinitely.
- You and your partner want to repair communication, rebuild trust, or work through conflict so you can reconnect and move forward together.
- You overthink interactions and still feel unsafe or unsettled afterward.
- You want to heal from past experiences that continue to shape your reactions.
- You’re a high achiever who wants to move forward with clarity, not fear.
- You’re looking for practical tools you can use in your daily life to create real change.
This consultation may not be the right fit if:
- You’re not ready to engage in weekly psychotherapy.
- You’re currently dealing with severe addiction, acute psychosis, or immediate safety concerns that require a higher level of care.
What Clients Say About Working With Dr. Yung...
Get your free book when you schedule a consultation. No commitment required!
Your free book shows you the science and step-by-step techniques to calm your nervous system in just 5 minutes.
Download The Reset Tool: Learning to Trust Your Body Again – A Path to Calm and Neural Renewal
You don’t need another productivity hack.
You don’t need to “just think positive.”
You don’t need more discipline.
What you need is a way to reset your nervous system quickly, safely, and effectively.
When your body feels less threatened, your mind clears.
When your system settles, clarity returns.
When urgency softens, you can act with intention rather than under pressure.
This free guide shows you how.
Every step is:
Inside The Reset Tool, You’ll Learn How To:
Interrupt the Stress Response in 5 Minutes
A simple, step-by-step nervous system reboot you can use in meetings, before hard conversations, during parenting stress, or when anxiety spikes.
Shift From Fight-or-Flight to Rest-and-Digest
Understand — in clear, accessible language — how belly breathing activates the vagus nerve and supports emotional regulation.
Break the Avoidance–Guilt–Overwhelm Cycle
Learn why your body defaults to survival mode and how to gently create distance from perceived threat so you can move forward again.
Conserve Energy Instead of Burning It Up
Discover how regulation helps your body refuel, stabilize your mood, and build energy, instead of losing it to constant stress.
Improve Decision-Making & Focus
When urgency softens, perspective widens. You'll learn how to reduce reactivity, create emotional distance from triggers, strengthen internal guidance, and take calibrated, intentional action.
Rebuild Trust in Your Body
Strengthen your mind-body connection through guided internal scanning and sensation tracking, and help your system remember that safety is possible.
Imagine Your Next High-Pressure Moment…
Walking into a meeting grounded instead of braced.
Responding to conflict with steadiness instead of reactivity.
Starting a task without the familiar wave of dread.
Feeling your body supports you rather than sabotages you.
This is what happens when your system learns:
“I can rest and still be capable.”
Created by Dr. Joyce Yung
Licensed Clinical Psychologist
Founder of Aweness Psychology PC (NYC)
For over 20 years, I’ve helped high-achieving professionals, creatives, couples, and parents move from anxiety and overwhelm to clarity, resilience, and real confidence using integrative mind-body and psychological approaches.
The Reset Tool is the same foundational method I teach in therapy, now available as a practical, easy-to-use guide you can start using today.
Download Your Free Copy of The Reset Tool
Start building a habit of calm, clarity, and self-trust — 5 minutes at a time.
Frequently Asked Questions (FAQs)
Do I need to know anything about therapy to schedule this consultation?
What makes this different from other therapy approaches?
Is this consultation only for people with mental illness?
What is Aweness Psychology PC?
How much is therapy with Dr. Yung at Aweness Psychology?
Our fees follow standard doctoral-level therapeutic services in NYC. A 50-minute individual psychotherapy session is $300, and a 75-minute couples therapy session is $375.
It’s easy to overlook the costs of staying stuck, such as missed job opportunities, strained relationships, and ongoing stress and fatigue. Investing in therapy isn’t just about solving problems now—it’s also about opening up new possibilities for growth in your life.
New clients get three extra hours of one-on-one support with Dr. Yung, valued at $1,200, outside regular sessions. This helps you get started quickly and build momentum, so you can make changes both during and outside of therapy.
Do you take insurance?
Do I have to commit to therapy?
What happens after the free consultation if I want to start therapy with Dr. Yung?
Do I have to be in therapy long-term?
No. While some clients choose ongoing depth work, many come for short-term, focused support. If you’re navigating:
- Anxiety or depression during a life transition
- Grief or betrayal
- Career changes or burnout
- Relationship or parenting challenges
We can structure therapy around specific goals and reassess as you regain stability and clarity.
How long is the consultation?
How do I join the consultation call?
Privacy and confidentiality
Dr. Yung’s Past and Present Affiliations
Start building a calmer, more present future today.
© 2025 Aweness Psychology PC · All Rights Reserved ·  Privacy · Terms and Conditions
By providing your information, you consent to Aweness Psychology PC collecting and storing your first name and email address. You give permission to be contacted by email and phone regarding newsletters, updates, educational resources, promotions, and information related to services and offerings. Aweness Psychology PC does not sell personal information. You understand that you may withdraw your consent at any time. By submitting your information, you agree to the Privacy Policy and Terms of Service.
